So, this is my first post, and I feel like I should explain this blog a bit. I feel like I have a bunch of great ideas, and I would like to share them. At times, this may seem more like a personal thought journal than a blog, but hopefully you find a few things I say useful, or at least take them into consideration.
I'll start with the biggest problem I'm facing right now: stress. I have a few really tough classes in school, and I consistently come home with hours of homework just waiting to be
headached through.
It doesn't have to be this way, though. If you think about it, all of your homework (or any tasks, for that matter) can be managed in such a way that doesn't stress you out. I have a few tips that work for me, and I hope they can help you.
1. Don't Procrastinate
10:00 the night before is never a good time to get your homework done. The number one thing that has helped me with this is keeping track DURING class. Put a small notebook in your binder, pocket, or somewhere that you can take it to every class. Write down everything your teacher assigns you, even if it isn't due for a week or two. Then, go home and use 3 highlighters/crayons (red, orange, and yellow work great). Mark anything that has to be done the next day red, anything that has to be done in a couple days or that will take a long time to complete orange, and the rest yellow. Do 2 reds, 1 orange, 1 red, then 1 yellow. Use that pattern in time blocks. Spend 30 minutes each (or whatever you feel appropriate). Take a 3-5 minute break in between each block. This is my best way to avoid procrastination by far.
2. Manage your time with time blocks
As I said in number 1, block your day by time slots rather than tasks. For example, if you have an essay to write, don't say, "I'll write my essay, then I'll go to soccer." Say something more like, "I'll spend 2 hours on my essay, relax for about 10 minutes, go to soccer for 2 hours, then spend 1 more hour on the essay." Tell yourself that it doesn't matter if/when you finish.
3. Listen to relaxing classical music
Go to the store and buy a classical CD. Download some free classical music. Or if you have
Spotify on your computer, you can listen to my
Study Music Playlist.
4. Eat stress foods
Avoid foods high in fat or sugar. They will only add to your stress and drain you of your energy. Instead, eat some "
Brain Foods".
Well, there you have it. My ways to relieve some study stress. I hope you enjoy this blog now and in the future.